Health Benefits of Sun - Importance of Sun to Human

Health Benefits of Sun

health benefits of the sun

Hello, I’m Fareeda kakar, board certified cardiologist, and I want to tell you aboutthe power of the sun.The sun was here before man, and the sun is what we need to health.A lot of people believe that the sun is equally as important as food and sleep when it comesto overall health.Now I see people from all over the world, I speak all over the world, and I tell peoplemove to a place where you can get plenty of sun.If not, get all the sun you can in your local environment and take a lot of vacations.It’s not just about vitamin D, although the sun is responsible for vitamin D. Thehighest levels of vitamin D, the lowest risks for just about everything, but it’s morethan just vitamin D. The sun helps increase nitric oxide levels to open up blood vessels,so blood flows nice and smooth, and blood pressure issues are a thing of the past.In addition, the sun comes into the eyes goes back into the brain to help form melatoninfor when you go to sleep.So, the sun does so many things, the sun as we said before, turns cholesterol into vitaminD. So, if you have high cholesterol, maybe it’sa sunshine deficiency and by getting the sun, you turn that cholesterol into vitamin D,raise levels of vitamin D, lower cholesterol levels, everybody’s happy.The sun helps with inflammation, the sun goes into the mitochondria, the fuel cells insideof our cells to make the magic happen, make the energy happen, so you definitely wantto check that out.So, get sunshine, morning sun, awake with the sunrise, get out with the sun in the morning.Noon time, evening, sunburn bad, sunshine good, if you need sunscreen use organic sunscreenand there is plenty of those, you can google it, email us, whatever it may be, and as muchsunshine as you can get, the better.You just don’t want to get sunburnt, but sunshine is good, full body.Our ancestors were always naked in the sun, you’re never naked in the sun.They were always naked in the sun, you’re never naked in the sun.Get naked in the sun today.